James Fargo 2x4:00/3:00r row
2,351m
Meters
8:00.0
Time
1:42.0
Pace
190
Calories
155
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 14:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 116 |
October 13, 2022 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,351m | 1:42.0 | 329 | 1432 | 30 | 155 |
| 4:00.0 | 1,169m | 1:42.6 | 324 | 1413 | 30 | 152 |
| 4:00.0 | 1,182m | 1:41.5 | 334 | 1451 | 30 | 159 |
| r799m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.