James Fargo 5000m row
5,000m
Meters
17:27.2
Time
1:44.7
Pace
391
Calories
160
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 117 |
October 15, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.2 | 5,000m | 1:44.7 | 305 | 1348 | 28 | 160 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 29 | 151 |
| 3:30.0 | 2,000m | 1:45.0 | 302 | 1340 | 28 | 158 |
| 3:29.7 | 3,000m | 1:44.8 | 304 | 1345 | 28 | 163 |
| 3:29.7 | 4,000m | 1:44.8 | 304 | 1345 | 29 | 166 |
| 3:28.0 | 5,000m | 1:44.0 | 311 | 1370 | 30 | 165 |
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Workout Graph
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