James Fargo 3x8:00/3:00r row
6,718m
Meters
24:00.0
Time
1:47.1
Pace
509
Calories
158
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,831m |
| Overall Time | 33:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 116 |
October 17, 2022 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,718m | 1:47.1 | 284 | 1278 | 27 | 158 |
| 8:00.0 | 2,218m | 1:48.2 | 276 | 1250 | 26 | 150 |
| 8:00.0 | 2,287m | 1:44.9 | 303 | 1342 | 29 | 161 |
| 8:00.0 | 2,213m | 1:48.4 | 274 | 1244 | 27 | 164 |
| r1,113m |
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Workout Graph
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