James Fargo 7:30 row
1,567m
Meters
7:30.8
Time
2:23.8
Pace
88
Calories
103
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 149 |
| Drag Factor | 117 |
October 18, 2022 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.8 | 1,567m | 2:23.8 | 118 | 704 | 19 | 103 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 114 |
| 7:30.8 | 519m | 2:25.2 | 114 | 692 | 17 | 93 |
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