James Fargo 2x15:00/2:00r row
7,549m
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
142
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,862m |
| Overall Time | 34:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 117 |
October 18, 2022 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,549m | 1:59.2 | 207 | 1010 | 19 | 142 |
| 15:00.0 | 3,772m | 1:59.3 | 206 | 1009 | 19 | 137 |
| 15:00.0 | 3,776m | 1:59.1 | 207 | 1011 | 19 | 147 |
| r313m |
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Workout Graph
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