James Fargo 3x20:00/2:00r row
15,401m
Meters
1:00:00.0
Time
1:56.8
Pace
1052
Calories
149
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,713m |
| Overall Time | 1:06:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 121 |
November 05, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,401m | 1:56.8 | 219 | 1054 | 20 | 149 |
| 20:00.0 | 5,108m | 1:57.4 | 216 | 1043 | 20 | 141 |
| 20:00.0 | 5,136m | 1:56.8 | 220 | 1055 | 21 | 150 |
| 20:00.0 | 5,157m | 1:56.3 | 222 | 1064 | 21 | 156 |
| r312m |
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Workout Graph
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