James Fargo 6x1500m/4:00r row
9,000m
Meters
31:19.5
Time
1:44.4
Pace
706
Calories
157
Heart Rate
| Rest Distance | 3,213m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,213m |
| Overall Time | 55:19.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
| Stroke Count | 901 |
| Drag Factor | 124 |
November 12, 2022 15:42:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.5 | 9,000m | 1:44.4 | 307 | 1358 | 28 | 157 |
| 5:19.8 | 1,500m | 1:46.6 | 289 | 1294 | 26 | 146 |
| 5:15.5 | 1,500m | 1:45.1 | 301 | 1335 | 28 | 153 |
| 5:13.8 | 1,500m | 1:44.6 | 306 | 1352 | 28 | 157 |
| 5:12.4 | 1,500m | 1:44.1 | 310 | 1366 | 29 | 161 |
| 5:10.7 | 1,500m | 1:43.5 | 315 | 1384 | 30 | 163 |
| 5:07.2 | 1,500m | 1:42.4 | 326 | 1421 | 31 | 165 |
| r3,213m |
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Workout Graph
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