James Fargo 3x20:00/2:00r row
14,670m
Meters
1:00:00.0
Time
2:02.6
Pace
950
Calories
136
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,893m |
| Overall Time | 1:06:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 124 |
November 15, 2022 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,670m | 2:02.6 | 189 | 952 | 18 | 136 |
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 19 | 130 |
| 20:00.0 | 4,886m | 2:02.7 | 189 | 950 | 18 | 139 |
| 20:00.0 | 4,885m | 2:02.8 | 189 | 950 | 18 | 140 |
| r223m |
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Workout Graph
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