James Fargo 30:00 row
8,284m
Meters
30:00.0
Time
1:48.6
Pace
617
Calories
160
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 123 |
November 16, 2022 07:41:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,284m | 1:48.6 | 273 | 1239 | 27 | 160 |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 26 | 146 |
| 10:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 26 | 155 |
| 15:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 27 | 160 |
| 20:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 27 | 165 |
| 25:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 28 | 167 |
| 30:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 29 | 171 |
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