James Fargo 30:00 row
7,295m
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
122
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 120 |
November 27, 2022 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,295m | 2:03.3 | 186 | 941 | 18 | 122 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 18 | 108 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 19 | 117 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 19 | 126 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 18 | 128 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 19 | 135 |
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Workout Graph
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