James Fargo 30:00 row
7,356m
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
144
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 121 |
November 27, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,356m | 2:02.3 | 191 | 957 | 18 | 144 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 19 | 142 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 19 | 140 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 18 | 139 |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 18 | 145 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 19 | 154 |
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Workout Graph
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