James Fargo 5x2000m/5:00r row
10,000m
Meters
35:03.4
Time
1:45.1
Pace
777
Calories
159
Heart Rate
| Rest Distance | 2,942m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,942m |
| Overall Time | 1:00:03.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 28 |
| Stroke Count | 992 |
| Drag Factor | 129 |
December 03, 2022 09:58:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.4 | 10,000m | 1:45.1 | 301 | 1335 | 28 | 159 |
| 7:03.8 | 2,000m | 1:45.9 | 294 | 1312 | 27 | 153 |
| 7:02.1 | 2,000m | 1:45.5 | 298 | 1325 | 28 | 157 |
| 7:01.2 | 2,000m | 1:45.3 | 300 | 1331 | 28 | 160 |
| 6:59.5 | 2,000m | 1:44.8 | 303 | 1344 | 29 | 162 |
| 6:56.9 | 2,000m | 1:44.2 | 309 | 1363 | 29 | 163 |
| r2,942m |
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Workout Graph
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