James Fargo v6:00/3:00r...5 row
8,409m
Meters
30:00.0
Time
1:47.0
Pace
638
Calories
156
Heart Rate
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,082m |
| Overall Time | 45:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 124 |
December 09, 2022 07:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,409m | 1:47.0 | 285 | 1282 | 27 | 156 | |
| 6:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 26 | 148 | |
| r: 3:00 | 461m | ||||||
| 6:00.0 | 1,683m | 1:46.9 | 286 | 1284 | 27 | 154 | |
| r: 3:00 | 376m | ||||||
| 6:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 26 | 157 | |
| r: 3:00 | 349m | ||||||
| 6:00.0 | 1,707m | 1:45.4 | 299 | 1327 | 29 | 161 | |
| r: 3:00 | 295m | ||||||
| 6:00.0 | 1,683m | 1:46.9 | 286 | 1284 | 28 | 162 | |
| r: 3:00 | 192m | ||||||
| r1,673m |
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Workout Graph
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