James Fargo 3x20:00/2:00r row
9,365m
Meters
1:00:00.0
Time
3:12.2
Pace
891
Calories
154
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,464m |
| Overall Time | 1:06:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 17 |
| Stroke Count | 682 |
| Drag Factor | 121 |
December 17, 2022 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,365m | 3:12.2 | 49 | 469 | 17 | 154 |
| 20:00.0 | 4,864m | 2:03.3 | 186 | 941 | 18 | 149 |
| 20:00.0 | 4,501m | 2:13.3 | 148 | 808 | 16 | 159 |
| 0 | 76 | |||||
| r99m |
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