James Fargo 2x20:00/2:00r row
9,454m
Meters
40:00.0
Time
2:06.9
Pace
592
Calories
145
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,620m |
| Overall Time | 44:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 17 |
| Stroke Count | 672 |
| Drag Factor | 123 |
December 19, 2022 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,454m | 2:06.9 | 171 | 889 | 17 | 145 |
| 20:00.0 | 4,810m | 2:04.7 | 180 | 920 | 17 | 144 |
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 17 | 147 |
| r166m |
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Workout Graph
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