James Fargo 3x20:00/2:00r row
8,664m
Meters
1:00:00.0
Time
3:27.7
Pace
835
Calories
148
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,818m |
| Overall Time | 1:06:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 15 |
| Stroke Count | 606 |
| Drag Factor | 0 |
December 30, 2022 11:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,664m | 3:27.7 | 39 | 434 | 15 | 148 |
| 20:00.0 | 3,952m | 2:31.8 | 100 | 644 | 14 | 143 |
| 20:00.0 | 4,713m | 2:07.3 | 170 | 883 | 16 | 154 |
| 0 | 0 | |||||
| r154m |
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Workout Graph
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