James Fargo 5x2000m/2:00r row
10,000m
Meters
40:11.6
Time
2:00.5
Pace
660
Calories
151
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,781m |
| Overall Time | 50:11.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 121 |
December 31, 2022 14:30:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.6 | 10,000m | 2:00.5 | 200 | 987 | 19 | 151 |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 19 | 130 |
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 19 | 148 |
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 18 | 147 |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 22 | 165 |
| 7:52.6 | 2,000m | 1:58.1 | 212 | 1030 | 20 | 165 |
| r781m |
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Workout Graph
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