James Fargo 3x20:00/2:00r row
14,570m
Meters
1:00:00.0
Time
2:03.5
Pace
938
Calories
157
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,793m |
| Overall Time | 1:06:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 122 |
January 01, 2023 13:56:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,570m | 2:03.5 | 186 | 938 | 18 | 157 |
| 20:00.0 | 4,920m | 2:01.9 | 193 | 964 | 18 | 159 |
| 20:00.0 | 4,928m | 2:01.7 | 194 | 967 | 18 | 159 |
| 20:00.0 | 4,722m | 2:07.0 | 171 | 887 | 18 | 155 |
| r223m |
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Workout Graph
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