James Fargo 3x20:00/2:00r row
15,217m
Meters
1:00:00.0
Time
1:58.2
Pace
1026
Calories
157
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,441m |
| Overall Time | 1:06:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 1175 |
| Drag Factor | 125 |
January 07, 2023 09:59:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,217m | 1:58.2 | 211 | 1027 | 20 | 157 |
| 20:00.0 | 4,975m | 2:00.6 | 200 | 986 | 19 | 145 |
| 20:00.0 | 5,075m | 1:58.2 | 212 | 1028 | 20 | 159 |
| 20:00.0 | 5,167m | 1:56.1 | 224 | 1069 | 21 | 167 |
| r224m |
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Workout Graph
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20:00/2:00r