James Fargo 5x4:00/3:00r row
5,755m
Meters
20:00.0
Time
1:44.2
Pace
452
Calories
162
Heart Rate
| Rest Distance | 1,737m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,492m |
| Overall Time | 35:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 124 |
January 09, 2023 12:35:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,755m | 1:44.2 | 309 | 1362 | 28 | 162 |
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 28 | 152 |
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 28 | 160 |
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 29 | 164 |
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 29 | 167 |
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 30 | 167 |
| r1,737m |
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Workout Graph
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