James Fargo 3x20:00/2:00r row
14,637m
Meters
1:00:00.0
Time
2:02.9
Pace
946
Calories
143
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,903m |
| Overall Time | 1:06:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 1073 |
| Drag Factor | 122 |
January 11, 2023 17:43:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,637m | 2:02.9 | 188 | 947 | 18 | 143 |
| 20:00.0 | 4,912m | 2:02.1 | 192 | 960 | 19 | 137 |
| 20:00.0 | 4,853m | 2:03.6 | 185 | 937 | 18 | 145 |
| 20:00.0 | 4,872m | 2:03.1 | 187 | 944 | 17 | 149 |
| r266m |
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Workout Graph
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20:00/2:00r