James Fargo v6:00/3:00r...5 row
8,351m
Meters
30:00.0
Time
1:47.7
Pace
629
Calories
156
Heart Rate
| Rest Distance | 1,851m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,202m |
| Overall Time | 45:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 124 |
January 12, 2023 18:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,351m | 1:47.7 | 280 | 1262 | 27 | 156 | |
| 6:00.0 | 1,650m | 1:49.0 | 270 | 1227 | 26 | 145 | |
| r: 3:00 | 438m | ||||||
| 6:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 27 | 153 | |
| r: 3:00 | 464m | ||||||
| 6:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 26 | 156 | |
| r: 3:00 | 458m | ||||||
| 6:00.0 | 1,712m | 1:45.1 | 301 | 1336 | 29 | 165 | |
| r: 3:00 | 263m | ||||||
| 6:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 27 | 164 | |
| r: 3:00 | 228m | ||||||
| r1,851m |
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Workout Graph
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v6:00/3:00r...5