James Fargo 3x20:00/2:00r row
14,832m
Meters
1:00:00.0
Time
2:01.3
Pace
973
Calories
149
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,005m |
| Overall Time | 1:06:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 123 |
February 07, 2023 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,832m | 2:01.3 | 196 | 973 | 19 | 149 |
| 20:00.0 | 4,883m | 2:02.8 | 189 | 949 | 18 | 141 |
| 20:00.0 | 4,911m | 2:02.1 | 192 | 960 | 19 | 147 |
| 20:00.0 | 5,038m | 1:59.0 | 207 | 1013 | 20 | 160 |
| r173m |
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Workout Graph
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20:00/2:00r