James Fargo 3x6:00/3:00r row
5,033m
Meters
18:00.0
Time
1:47.2
Pace
381
Calories
159
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,777m |
| Overall Time | 27:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 124 |
February 08, 2023 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,033m | 1:47.2 | 283 | 1275 | 27 | 159 |
| 6:00.0 | 1,676m | 1:47.3 | 283 | 1272 | 27 | 152 |
| 6:00.0 | 1,683m | 1:46.9 | 286 | 1284 | 28 | 158 |
| 6:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 28 | 167 |
| r744m |
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Workout Graph
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