James Fargo 2x20:00/2:00r row
9,597m
Meters
40:00.0
Time
2:05.0
Pace
610
Calories
149
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,670m |
| Overall Time | 44:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 17 |
| Stroke Count | 699 |
| Drag Factor | 122 |
February 21, 2023 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,597m | 2:05.0 | 179 | 916 | 17 | 149 |
| 20:00.0 | 4,893m | 2:02.6 | 190 | 953 | 18 | 152 |
| 20:00.0 | 4,704m | 2:07.5 | 169 | 880 | 17 | 146 |
| r73m |
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Workout Graph
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20:00/2:00r