James Fargo 5x6:00/3:00r row
8,267m
Meters
30:00.0
Time
1:48.8
Pace
614
Calories
163
Heart Rate
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,564m |
| Overall Time | 45:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 125 |
February 25, 2023 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,267m | 1:48.8 | 271 | 1233 | 27 | 163 |
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 25 | 154 |
| 6:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 27 | 160 |
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 26 | 164 |
| 6:00.0 | 1,682m | 1:47.0 | 286 | 1282 | 29 | 168 |
| 6:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 28 | 169 |
| r1,297m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.