James Fargo 12:04 row
2,695
Meters
12:04.9
Time
2:14.4
Pace
160
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 121 |
March 01, 2023 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.9 | 2,695 | 2:14.4 | 144 | 795 | 160 | 18 | 117 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 22 | 108 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 18 | 128 |
| 12:04.8 | 425 | 2:26.8 | 111 | 680 | 23 | 15 | 117 |
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