James Fargo 2x8:00/4:00r row
4,450m
Meters
16:00.0
Time
1:47.8
Pace
335
Calories
158
Heart Rate
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 122 |
March 01, 2023 07:20:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,450m | 1:47.8 | 279 | 1259 | 27 | 158 |
| 8:00.0 | 2,224m | 1:47.9 | 279 | 1258 | 27 | 155 |
| 8:00.0 | 2,226m | 1:47.8 | 279 | 1261 | 28 | 162 |
| r1,646m |
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Workout Graph
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