James Fargo 5x2000m/2:00r row
10,000m
Meters
40:05.7
Time
2:00.2
Pace
660
Calories
143
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,059m |
| Overall Time | 50:05.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 124 |
March 02, 2023 07:26:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.7 | 10,000m | 2:00.2 | 201 | 992 | 19 | 143 |
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 19 | 130 |
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 18 | 141 |
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 17 | 140 |
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 22 | 153 |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 19 | 152 |
| r1,059m |
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Workout Graph
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