James Fargo 3x20:00/2:00r row
14,938m
Meters
1:00:00.0
Time
2:00.4
Pace
987
Calories
152
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,200m |
| Overall Time | 1:06:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 124 |
March 05, 2023 08:56:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,938m | 2:00.4 | 200 | 988 | 19 | 152 |
| 20:00.0 | 4,949m | 2:01.2 | 196 | 975 | 18 | 148 |
| 20:00.0 | 4,995m | 2:00.1 | 202 | 994 | 19 | 153 |
| 20:00.0 | 4,994m | 2:00.1 | 202 | 994 | 20 | 157 |
| r262m |
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Workout Graph
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20:00/2:00r