James Fargo 3x8:00/4:00r row
6,667m
Meters
24:00.0
Time
1:47.9
Pace
501
Calories
162
Heart Rate
| Rest Distance | 970m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,637m |
| Overall Time | 36:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 125 |
March 07, 2023 07:33:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,667m | 1:47.9 | 278 | 1256 | 28 | 162 |
| 8:00.0 | 2,225m | 1:47.8 | 279 | 1259 | 28 | 157 |
| 8:00.0 | 2,228m | 1:47.7 | 280 | 1263 | 28 | 163 |
| 8:00.0 | 2,215m | 1:48.3 | 275 | 1246 | 28 | 166 |
| r970m |
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Workout Graph
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