James Fargo 5x6:00/3:00r row
8,382m
Meters
30:00.0
Time
1:47.3
Pace
635
Calories
160
Heart Rate
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,877m |
| Overall Time | 45:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 124 |
March 18, 2023 13:10:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,382m | 1:47.3 | 283 | 1273 | 28 | 160 |
| 6:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 26 | 150 |
| 6:00.0 | 1,678m | 1:47.2 | 284 | 1275 | 28 | 161 |
| 6:00.0 | 1,659m | 1:48.4 | 274 | 1243 | 28 | 160 |
| 6:00.0 | 1,705m | 1:45.5 | 297 | 1323 | 31 | 165 |
| 6:00.0 | 1,683m | 1:46.9 | 286 | 1284 | 30 | 165 |
| r1,495m |
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Workout Graph
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