James Fargo 5x2000m/2:00r row
10,000
Meters
39:41.8
Time
1:59.0
Pace
669
Calories
146
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,822 |
| Overall Time | 49:41.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 124 |
March 21, 2023 08:35:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.8 | 10,000 | 1:59.0 | 207 | 1011 | 18 | 146 |
| 8:10.6 | 2,000 | 2:02.6 | 190 | 946 | 17 | 132 |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1017 | 18 | 148 |
| 8:09.2 | 2,000 | 2:02.3 | 191 | 956 | 17 | 144 |
| 7:38.3 | 2,000 | 1:54.5 | 233 | 1099 | 20 | 156 |
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1042 | 18 | 154 |
| r822 |
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Workout Graph
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