James Fargo 5x6:00/3:00r row
8,438m
Meters
30:00.0
Time
1:46.6
Pace
643
Calories
159
Heart Rate
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,856m |
| Overall Time | 45:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 121 |
March 25, 2023 11:36:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,438m | 1:46.6 | 288 | 1292 | 29 | 159 |
| 6:00.0 | 1,671m | 1:47.7 | 280 | 1263 | 28 | 146 |
| 6:00.0 | 1,691m | 1:46.4 | 290 | 1298 | 29 | 160 |
| 6:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 28 | 162 |
| 6:00.0 | 1,716m | 1:44.8 | 303 | 1343 | 31 | 165 |
| 6:00.0 | 1,691m | 1:46.4 | 290 | 1298 | 31 | 166 |
| r1,418m |
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Workout Graph
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