James Fargo 2x10:00/5:00r row
5,293m
Meters
20:00.0
Time
1:53.3
Pace
393
Calories
165
Heart Rate
| Rest Distance | 1,972m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,265m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 125 |
April 08, 2023 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,293m | 1:53.3 | 240 | 1126 | 26 | 165 |
| 10:00.0 | 2,817m | 1:46.4 | 290 | 1297 | 28 | 164 |
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 24 | 167 |
| r1,972m |
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Workout Graph
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