James Fargo 4x12:00/2:00r row
12,028m
Meters
48:00.0
Time
1:59.7
Pace
800
Calories
155
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,305m |
| Overall Time | 56:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 950 |
| Drag Factor | 122 |
June 06, 2023 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,028m | 1:59.7 | 204 | 1001 | 19 | 155 |
| 12:00.0 | 2,974m | 2:01.0 | 197 | 979 | 19 | 144 |
| 12:00.0 | 3,008m | 1:59.6 | 204 | 1002 | 20 | 152 |
| 12:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 20 | 160 |
| 12:00.0 | 3,026m | 1:58.9 | 208 | 1015 | 20 | 164 |
| r277m |
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Workout Graph
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