James Fargo 4x500m/2:00r row
2,000m
Meters
6:29.3
Time
1:37.3
Pace
172
Calories
163
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 14:29.3 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 32 |
| Stroke Count | 211 |
| Drag Factor | 122 |
June 08, 2023 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.3 | 2,000m | 1:37.3 | 380 | 1606 | 32 | 163 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 31 | 155 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 33 | 163 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 33 | 166 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 33 | 169 |
| r1,086m |
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Workout Graph
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