James Fargo 4x12:00/2:00r row
11,858m
Meters
48:00.0
Time
2:01.4
Pace
777
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,211m |
| Overall Time | 56:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 905 |
| Drag Factor | 121 |
June 11, 2023 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,858m | 2:01.4 | 195 | 972 | 19 | |
| 12:00.0 | 2,919m | 2:03.3 | 187 | 942 | 18 | |
| 12:00.0 | 2,969m | 2:01.2 | 196 | 975 | 19 | |
| 12:00.0 | 2,951m | 2:01.9 | 193 | 963 | 19 | |
| 12:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 20 | |
| r353m |
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Workout Graph
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