James Fargo 2x8:00/3:00r row
3,956m
Meters
16:00.0
Time
2:01.3
Pace
286
Calories
147
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,361m |
| Overall Time | 22:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 138 |
June 28, 2023 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,956m | 2:01.3 | 196 | 974 | 22 | 147 |
| 8:00.0 | 2,227m | 1:47.7 | 280 | 1262 | 27 | 154 |
| 8:00.0 | 1,729m | 2:18.8 | 131 | 750 | 18 | 141 |
| r405m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.