James Fargo 4x500m/2:00r row
2,000m
Meters
6:30.2
Time
1:37.5
Pace
171
Calories
154
Heart Rate
| Rest Distance | 880m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,880m |
| Overall Time | 14:30.2 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 32 |
| Stroke Count | 211 |
| Drag Factor | 138 |
July 06, 2023 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.2 | 2,000m | 1:37.5 | 377 | 1597 | 32 | 154 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 32 | 147 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 32 | 154 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 32 | 157 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 34 | 159 |
| r880m |
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Workout Graph
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