James Fargo 3x20:00/2:00r row
15,085m
Meters
1:00:00.0
Time
1:59.3
Pace
1008
Calories
150
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,256m |
| Overall Time | 1:06:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 136 |
August 15, 2023 12:32:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,085m | 1:59.3 | 206 | 1009 | 20 | 150 |
| 20:00.0 | 4,980m | 2:00.4 | 200 | 988 | 19 | 133 |
| 20:00.0 | 5,028m | 1:59.3 | 206 | 1008 | 20 | 154 |
| 20:00.0 | 5,078m | 1:58.1 | 212 | 1030 | 21 | 164 |
| r171m |
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Workout Graph
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20:00/2:00r