James Fargo 3x8:00/3:00r row
6,618m
Meters
24:00.0
Time
1:48.7
Pace
493
Calories
158
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,301m |
| Overall Time | 33:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 120 |
August 22, 2023 06:27:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,618m | 1:48.7 | 272 | 1235 | 27 | 158 |
| 8:00.0 | 2,203m | 1:48.9 | 271 | 1231 | 27 | 152 |
| 8:00.0 | 2,205m | 1:48.8 | 271 | 1234 | 27 | 160 |
| 8:00.0 | 2,209m | 1:48.6 | 273 | 1239 | 27 | 164 |
| r683m |
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Workout Graph
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