James Fargo 3x4:00/3:00r row
3,510m
Meters
12:00.0
Time
1:42.5
Pace
282
Calories
156
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,585m |
| Overall Time | 21:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 119 |
August 30, 2023 05:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,510m | 1:42.5 | 324 | 1416 | 30 | 156 |
| 4:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 30 | 152 |
| 4:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 30 | 155 |
| 4:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 31 | 161 |
| r1,075m |
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Workout Graph
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