James Fargo 3x4:00/3:00r row
3,533m
Meters
12:00.0
Time
1:41.8
Pace
286
Calories
162
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,323m |
| Overall Time | 21:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 135 |
September 07, 2023 06:47:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,533m | 1:41.8 | 331 | 1438 | 30 | 162 |
| 4:00.0 | 1,174m | 1:42.2 | 328 | 1427 | 31 | 156 |
| 4:00.0 | 1,177m | 1:41.9 | 330 | 1436 | 30 | 163 |
| 4:00.0 | 1,181m | 1:41.6 | 334 | 1448 | 31 | 168 |
| r790m |
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Workout Graph
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