James Fargo 2x8:00/3:00r row
4,500m
Meters
16:00.0
Time
1:46.6
Pace
344
Calories
155
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,715m |
| Overall Time | 22:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 136 |
September 12, 2023 06:08:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,500m | 1:46.6 | 288 | 1292 | 29 | 155 |
| 8:00.0 | 2,204m | 1:48.8 | 271 | 1232 | 27 | 149 |
| 8:00.0 | 2,296m | 1:44.5 | 306 | 1354 | 31 | 161 |
| r1,215m |
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Workout Graph
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