James Fargo 8:00 row
2,211m
Meters
8:00.0
Time
1:48.5
Pace
164
Calories
156
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 136 |
September 12, 2023 06:26:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,211m | 1:48.5 | 274 | 1241 | 28 | 156 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | 148 |
| 4:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 155 |
| 6:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | 160 |
| 8:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | 162 |
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Workout Graph
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