James Fargo 2x8:00/3:00r row
4,541m
Meters
16:00.0
Time
1:45.7
Pace
351
Calories
158
Heart Rate
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,222m |
| Overall Time | 22:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 137 |
September 19, 2023 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,541m | 1:45.7 | 296 | 1319 | 29 | 158 |
| 8:00.0 | 2,250m | 1:46.6 | 288 | 1292 | 28 | 153 |
| 8:00.0 | 2,292m | 1:44.7 | 305 | 1349 | 31 | 163 |
| r1,681m |
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Workout Graph
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