James Fargo 4x4:00/3:00r row
4,695m
Meters
16:00.0
Time
1:42.2
Pace
377
Calories
158
Heart Rate
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 28:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 142 |
September 21, 2023 06:48:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,695m | 1:42.2 | 328 | 1427 | 31 | 158 |
| 4:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 31 | 150 |
| 4:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 31 | 157 |
| 4:00.0 | 1,173m | 1:42.3 | 327 | 1425 | 31 | 162 |
| 4:00.0 | 1,177m | 1:41.9 | 330 | 1436 | 31 | 165 |
| r1,330m |
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Workout Graph
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