James Fargo 3x8:00/3:00r row
6,667m
Meters
24:00.0
Time
1:47.9
Pace
501
Calories
156
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,680m |
| Overall Time | 33:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 136 |
September 26, 2023 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,667m | 1:47.9 | 278 | 1256 | 28 | 156 |
| 8:00.0 | 2,207m | 1:48.7 | 272 | 1236 | 28 | 148 |
| 8:00.0 | 2,243m | 1:46.9 | 286 | 1283 | 29 | 157 |
| 8:00.0 | 2,217m | 1:48.2 | 276 | 1249 | 29 | 164 |
| r1,013m |
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Workout Graph
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