James Fargo 5x2000m/5:00r row
10,000m
Meters
35:36.8
Time
1:46.8
Pace
762
Calories
157
Heart Rate
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,013m |
| Overall Time | 1:00:36.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 27 |
| Stroke Count | 972 |
| Drag Factor | 123 |
October 02, 2023 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.8 | 10,000m | 1:46.8 | 287 | 1287 | 27 | 157 |
| 7:09.4 | 2,000m | 1:47.3 | 283 | 1273 | 26 | 147 |
| 7:06.7 | 2,000m | 1:46.6 | 288 | 1292 | 27 | 154 |
| 7:05.0 | 2,000m | 1:46.2 | 292 | 1304 | 28 | 160 |
| 7:07.0 | 2,000m | 1:46.7 | 288 | 1290 | 28 | 163 |
| 7:08.7 | 2,000m | 1:47.1 | 284 | 1278 | 28 | 165 |
| r2,013m |
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